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90 Day Body Transformation

Posted by Ben mathson on

MY 90 DAY BULK AND CUT CHALLENGE Seen as this is a fitness website it only makes sense for me Ben Matheson as the founder to do a challenge to kick things off.So I have started a 90 day bulk and cut challenge.The reasons being I have always loved working out and lifting weights but I don’t think I’ve ever hit my muscle building potential for various reasons such as lack of sleep\rest , training or nutrition and at 28 I think it’s the right time to go all out and see what gains I can make with proper training...

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Gym Machines or Free Weights?

Posted by Ben mathson on

Machines or free weights? This isn't the first time this question has been brought up and undoubtedly not the last either. In this article I will try to provide a solid justification for both sides of the argument.

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How to Beat Doms

Posted by Ben mathson on

How to beat DOMS (Delayed onset muscle soreness)

DOMS Is the delayed pain and stiffness felt in the muscles which occurs a couple of days after strenuous taxing exercise.The muscle soreness is felt strongly 24 to 72 hours post exercise.

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The many reasons you shouldn't take sarms

Posted by Ben mathson on

Drug companies invented SARMs, which stands for selective androgen receptor modulators, as an alternative to anabolic steroids for people who suffer from age and disease-related muscle loss.However, they are the subject of on-going clinical trials and have not been FDA approved.   Sarms are advertised as a better alternative to steroids which provide all the muscle gains and none of the dangerous side effects. The benefits are described as Sarms target just the muscles and nothing else, so no moobs from excessive estrogen, liver damage or heart issues. However, most of the research is inconclusive and has been done on...

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