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Power & Muscle Blog

Gym Machines or Free Weights?

Posted by Ben mathson on

Machines or free weights? This isn't the first time this question has been brought up and undoubtedly not the last either. In this article I will try to provide a solid justification for both sides of the argument.

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How to Beat Doms

Posted by Ben mathson on

How to beat DOMS (Delayed onset muscle soreness)

DOMS Is the delayed pain and stiffness felt in the muscles which occurs a couple of days after strenuous taxing exercise.The muscle soreness is felt strongly 24 to 72 hours post exercise.

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The many reasons you shouldn't take sarms

Posted by Ben mathson on

Drug companies invented SARMs, which stands for selective androgen receptor modulators, as an alternative to anabolic steroids for people who suffer from age and disease-related muscle loss.However, they are the subject of on-going clinical trials and have not been FDA approved.   Sarms are advertised as a better alternative to steroids which provide all the muscle gains and none of the dangerous side effects. The benefits are described as Sarms target just the muscles and nothing else, so no moobs from excessive estrogen, liver damage or heart issues. However, most of the research is inconclusive and has been done on...

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